Karanveer Mohan HAS WRITTEN 1 ARTICLE FOR DYNAMIC CIO
Is Your Sleep Debt Robbing Off Productivity?
Feb 29, 2012
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Most people today sleep much less than the amount an average person slept half a century ago. It goes without a doubt that sleepiness affects our daily productivity and mood. Sleep deprivation is an additive process. Each person has a specific daily sleep requirement. While this may vary depending on individuals, it can be averaged at around eight hours per night.
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